Suffice to say, oxidized lipids are not a good thing.
NATURE MADE FISH OIL FULL
This study found that omega-3 fish oil products from three of the largest fish oil brands in the US were full of oxidized lipids, toxins and saturated fats. 3 50% of Canadian fish oil contains oxidized lipids. High levels of oxidized lipids, an indication of lipid decomposition, were found in over 80% of more than 35 fish oil supplements from New Zealand, with only 8% meeting international standards. This study found that a quarter of omega-3 fish oil supplements tested had high levels of oxidized (harmful) lipids. Over 70% of fish oil supplements do not contain the levels of EPA or DHA stated on the label. See also: Why fish oil supplement benefits may hinge on genetics How common are fish oil impurities? In fact, some large brands sell jars of fish oil that would be labeled as harmful if the true ingredients were known to consumers. Millions of Americans take it, and in some cases, this improves their health, however, not all fish oil is created equal.
The fact is that many omega3 supplements don’t contain the ingredients they say they do, and nowhere is the playing field more murky than with fish oil.įish oil is one of those “run of the mill” supplements that even doctors recommend for their patients. You want to do the right thing for your health, but who can you trust? The supplement world can be a tricky place to navigate.
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